A Local’s Guide to Healing in Salt Lake City: 5 SLC Spots for Real Life Growth

May 28

As a licensed therapist in SLC, I know that healing doesn't just happen on my couch. For real change to happen we need to find other people, activities, and places, for growth and expansion. Here are five great Salt Lake resources for grounding, community, and radical self-care.

1. Wasatch Community Acupuncture

Truth be told, I was an acupuncture skeptic. But after it was strongly recommended by my own therapist, I gave it a shot. I quickly realized that Wasatch Community Acupuncture provides something rare: forced rest. The vibe? The physical space is calming and soothing. You recline in a big comfy chair while a practitioner gently places hair-thin pins (it doesn't hurt!) and tells you to "have a nice rest."

The "Forced Meditation": With no phone to scroll and no book to read, you just sit. It became a safe space for me to notice the flow of thoughts and emotions. Sitting still and watching waves of sadness and anxiety rise and subside on their own was shockingly helpful.
Accessibility: It’s the most affordable acupuncture you’ll find, with a community feel that is connecting without ever having to speak to other patrons. Staff are warm, caring, and inclusive. Try it out at 470 E 3900 S #103 Salt Lake City, UT.

2. Under the Umbrella Bookstore

Supportive relationships are the backbone of good mental health. If you need more, try looking here. Located in the heart of the city, Under the Umbrella isn't your average bookstore; it’s a queer sanctuary.

What’s Happening: They host multiple events every week: sapphic book clubs, LGBTQ+ speed dating, queer craft nights, and more.
The Vibe: Grab a coffee at their cafe, browse the books and zines, and exist in a space where you aren't the outlier. Visit them at 511 W 200 S, Salt Lake City.

3. Encircle Salt Lake City

I’ve said it before and I’ll say it again - YOU NEED PEOPLE. Encircle is a space for queer youth ages 12-25 (and their families). The SLC location is housed in a beautiful historic building, providing a "living room" vibe where you can find social support and a safe space.

Drop-In: You can literally just drop by and chill Monday–Friday, 3pm–8pm. Make a new friend, I’m begging you.
Events: From Dungeons and Dragons to friendship circles, Encircle has events every weeknight. Visit them at 331 S 600 E, Salt Lake City.

4. The International Peace Gardens

Research tells us that nature is healing. Located in Jordan Park on the west side, The International Peace Gardens is a hidden gem. It’s often quieter than the big heritage parks and offers a winding path through different cultural architectural and botanical vignettes. It’s a great place for a sensory grounding walk when the city feels a bit overstimulating.

5. City Creek Canyon

For a different outdoor vibe, I like City Creek Canyon. Whether you’re riding a bike up the paved road or walking down in the creek bed, the sound of the water provides a natural reset.

The 30-Second Challenge: Try to let your thoughts fade and focus on the smell of damp earth and the babbling creek. It sounds cliché, but practicing mindful moments like this is a cornerstone of healing. Just give yourself 30 seconds and notice what shifts.

Building Your Community

Resources are a great start, and sometimes you need a fellow traveler to help you navigate the map. I specialize in therapy for people who are struggling to take care of themselves, especially in relationships with others. You can check out my home page or read more about my offerings.

Ready to start? If you’re looking for a therapist in Salt Lake City who values diversity and authenticity, I’d love to hear from you.

[Reach out via my Contact Page to schedule a free 15-minute consultation]